beditation: relax to sleep meditation
a short meditation to help you relax for sleep
self love meditation
a short, guided self love meditation
just this: the present moment
a short meditation to bring you into the present moment
just this: the present moment (video)
a short meditation to bring you into the present moment
just this meditation video
hint: view full screen on your phone ;-)
just be
a 20 min guided meditation: breathe, relax, feel, watch and allow
see the sky and touch the earth
a guided meditation to strengthen the heart connection
square breath
a short breath practice
square breath: a calming breath practice
senses
a short 3 min mindfulness practice to bring you into the here and now
like yourself
a short 5 min meditation to tune into the things you like about yourself
be still meditation
a short 5 min meditation to sit in stillness and find peace and quiet
breath meditation
A short 8 min guided meditation
loving kindness meditation
Metta meditation
work from home break meditation
working from home? take a short break.
quick stress relief meditation
stop, breathe, notice, reflect, and respond
a quick stress relief meditation to cultivate a sense of ease, openness, and space around difficult emotions
resting the mind meditation
a short practice to rest the mind.
hands free: mental alternate nostril breathing
a calming, soothing breath practice
flower metta meditation
a short 10 min metta themed visualization meditation
mindfulness meditation
being present meditation
short 5 min guided meditation
beach meditation
a short 7 min guided meditation
